Red Sauerkraut - Subscription

Packaged in a glass reusable container.

Sauerkraut is fermented cabbage which contains many nutrients important for optimal health. One cup (142 grams) provides

• Calories: 27
• Fat: 0 grams
• Carbs: 6 grams
• Fiber: 4 grams
• Protein: 1 gram
• Sodium: 41% of the Daily Value (DV)
• Vitamin C: 23% of the DV
• Vitamin K1: 15% of the DV
• Iron: 12% of the DV
• Manganese: 9% of the DV
• Vitamin B6: 11% of the DV
• Folate: 9% of the DV
• Copper: 15% of the DV
• Potassium: 5% of the DV

Sauerkraut is a rich source of probiotics, vitamin C, and iron, all of which contribute to a stronger immune system. It conttains beneficial plant compounds that may reduce the risk of cancer cells developing and spreading.

Sauerkraut is traditionally eaten in Germany as a condiment with steak and sausages. Enjoy this on a toast with Kefir cheese and Olives or as a topping over a bowl of rice and lentils.